Cereal or granola bar (Kashi Crunchy)
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Cereal or granola bar (Kashi Crunchy) is made up of 9.3% water, 15.7% fat, 17.1% sugars, and 0% alcohol.
| Water | 9.34% |
| Fat | 15.7% |
| Sugars | 17.1% |
| Alcohol | 0% |
Total solids
90.7%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
21.5%
Similar to 21.5 g of sucrose dissolved in 100g of water
Sweetness
Cereal or granola bar (Kashi Crunchy) is 17.1% as sweet as table sugar.
Relative sweetness
(Also known as POD)
17.1%
Nutrition
Cereal or granola bar (Kashi Crunchy) has 429 kcal per 100g. These calories are derived from 17.1 g of sugars, 15.7 g of fat, 53.3 g of carbohydrates, and 18.6 g of protein.
| Energy | 429 kcal |
| Fat | 15.7 g |
| Carbohydrates | 53.3 g |
| Sugars | 17.1 g |
| Fiber | 11.4 g |
| Protein | 18.6 g |