Palm hearts, cooked
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Palm hearts, cooked is made up of 67.6% water, 2.7% fat, 16.6% sugars, and 0% alcohol.
| Water | 67.6% |
| Fat | 2.74% |
| Sugars | 16.6% |
| Alcohol | 0% |
Total solids
32.4%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
18.6%
Similar to 18.6 g of sucrose dissolved in 100g of water
Sweetness
Palm hearts, cooked is 16.6% as sweet as table sugar.
Relative sweetness
(Also known as POD)
16.6%
Nutrition
Palm hearts, cooked has 134 kcal per 100g. These calories are derived from 16.6 g of sugars, 2.7 g of fat, 24.8 g of carbohydrates, and 2.6 g of protein.
| Energy | 134 kcal |
| Fat | 2.7 g |
| Carbohydrates | 24.8 g |
| Sugars | 16.6 g |
| Fiber | 1.5 g |
| Protein | 2.6 g |