Beets, canned, reduced sodium, cooked
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Beets, canned, reduced sodium, cooked is made up of 88.6% water, 2.8% fat, 5.6% sugars, and 0% alcohol.
| Water | 88.6% |
| Fat | 2.79% |
| Sugars | 5.56% |
| Alcohol | 0% |
Total solids
11.4%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
6%
Similar to 6 g of sucrose dissolved in 100g of water
Sweetness
Beets, canned, reduced sodium, cooked is 5.56% as sweet as table sugar.
Relative sweetness
(Also known as POD)
5.56%
Nutrition
Beets, canned, reduced sodium, cooked has 53 kcal per 100g. These calories are derived from 5.6 g of sugars, 2.8 g of fat, 6.8 g of carbohydrates, and 0.8 g of protein.
| Energy | 53 kcal |
| Fat | 2.8 g |
| Carbohydrates | 6.8 g |
| Sugars | 5.6 g |
| Fiber | 1.2 g |
| Protein | 0.8 g |