Sweet potato, casserole or mashed
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Sweet potato, casserole or mashed is made up of 77% water, 2.6% fat, 8.1% sugars, and 0% alcohol.
| Water | 77% |
| Fat | 2.56% |
| Sugars | 8.05% |
| Alcohol | 0% |
Total solids
23%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
10%
Similar to 10 g of sucrose dissolved in 100g of water
Sweetness
Sweet potato, casserole or mashed is 8.05% as sweet as table sugar.
Relative sweetness
(Also known as POD)
8.05%
Nutrition
Sweet potato, casserole or mashed has 99 kcal per 100g. These calories are derived from 8.1 g of sugars, 2.6 g of fat, 17.2 g of carbohydrates, and 1.9 g of protein.
| Energy | 99 kcal |
| Fat | 2.6 g |
| Carbohydrates | 17.2 g |
| Sugars | 8.1 g |
| Fiber | 2.4 g |
| Protein | 1.9 g |