Spinach, fresh, cooked with oil
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Spinach, fresh, cooked with oil is made up of 87.6% water, 4.1% fat, 0.5% sugars, and 0% alcohol.
Water | 87.6% |
Fat | 4.1% |
Sugars | 0.48% |
Alcohol | 0% |
Total solids
12.4%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
4.3%
Similar to 4.3 g of sucrose dissolved in 100g of water
Sweetness
Spinach, fresh, cooked with oil is 0.48% as sweet as table sugar.
Relative sweetness
(Also known as POD)
0.48%
Nutrition
Spinach, fresh, cooked with oil has 63 kcal per 100g. These calories are derived from 0.5 g of sugars, 4.1 g of fat, 3 g of carbohydrates, and 3.3 g of protein.
| Calories | 63 kcal |
| Total fat | 4.1 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Carbohydrates | 3 g |
| Sugars | 0.5 g |
| Fiber | 1.8 g |
| Protein | 3.3 g |