Kale, fresh, cooked, no added fat
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Kale, fresh, cooked, no added fat is made up of 88.5% water, 1.6% fat, 0.9% sugars, and 0% alcohol.
| Water | 88.5% |
| Fat | 1.6% |
| Sugars | 0.86% |
| Alcohol | 0% |
Total solids
11.5%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
3.6%
Similar to 3.6 g of sucrose dissolved in 100g of water
Sweetness
Kale, fresh, cooked, no added fat is 0.86% as sweet as table sugar.
Relative sweetness
(Also known as POD)
0.86%
Nutrition
Kale, fresh, cooked, no added fat has 46 kcal per 100g. These calories are derived from 0.9 g of sugars, 1.6 g of fat, 4.7 g of carbohydrates, and 3.1 g of protein.
| Energy | 46 kcal |
| Fat | 1.6 g |
| Carbohydrates | 4.7 g |
| Sugars | 0.9 g |
| Fiber | 4.4 g |
| Protein | 3.1 g |