Avocado, raw
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Avocado, raw is made up of 73.2% water, 14.7% fat, 0.7% sugars, and 0% alcohol.
| Water | 73.2% |
| Fat | 14.7% |
| Sugars | 0.66% |
| Alcohol | 0% |
Total solids
26.8%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
0.8%
Similar to 0.8 g of sucrose dissolved in 100g of water
Sweetness
Avocado, raw is 0.66% as sweet as table sugar.
Relative sweetness
(Also known as POD)
0.66%
Nutrition
Avocado, raw has 160 kcal per 100g. These calories are derived from 0.7 g of sugars, 14.7 g of fat, 8.5 g of carbohydrates, and 2 g of protein.
| Energy | 160 kcal |
| Fat | 14.7 g |
| Carbohydrates | 8.5 g |
| Sugars | 0.7 g |
| Fiber | 6.7 g |
| Protein | 2 g |