Date
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Date is made up of 20.5% water, 0.4% fat, 63.4% sugars, and 0% alcohol.
| Water | 20.5% |
| Fat | 0.39% |
| Sugars | 63.4% |
| Alcohol | 0% |
Total solids
79.5%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
63.4%
Similar to 63.4 g of sucrose dissolved in 100g of water
Sweetness
Date is 63.4% as sweet as table sugar.
Relative sweetness
(Also known as POD)
63.4%
Nutrition
Date has 282 kcal per 100g. These calories are derived from 63.4 g of sugars, 0.4 g of fat, 75 g of carbohydrates, and 2.5 g of protein.
| Energy | 282 kcal |
| Fat | 0.4 g |
| Carbohydrates | 75 g |
| Sugars | 63.4 g |
| Fiber | 8 g |
| Protein | 2.5 g |