Upma
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Upma is made up of 81% water, 2.6% fat, 1.6% sugars, and 0% alcohol.
| Water | 81% |
| Fat | 2.64% |
| Sugars | 1.61% |
| Alcohol | 0% |
Total solids
19%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
3.1%
Similar to 3.1 g of sucrose dissolved in 100g of water
Sweetness
Upma is 1.61% as sweet as table sugar.
Relative sweetness
(Also known as POD)
1.61%
Nutrition
Upma has 87 kcal per 100g. These calories are derived from 1.6 g of sugars, 2.6 g of fat, 13.8 g of carbohydrates, and 2 g of protein.
| Energy | 87 kcal |
| Fat | 2.6 g |
| Carbohydrates | 13.8 g |
| Sugars | 1.6 g |
| Fiber | 1.3 g |
| Protein | 2 g |