Cereal, wheat flakes
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Cereal, wheat flakes is made up of 9.3% water, 1.5% fat, 14% sugars, and 0% alcohol.
| Water | 9.31% |
| Fat | 1.47% |
| Sugars | 14% |
| Alcohol | 0% |
Total solids
90.7%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
22.7%
Similar to 22.7 g of sucrose dissolved in 100g of water
Sweetness
Cereal, wheat flakes is 14% as sweet as table sugar.
Relative sweetness
(Also known as POD)
14%
Nutrition
Cereal, wheat flakes has 359 kcal per 100g. These calories are derived from 14 g of sugars, 1.5 g of fat, 76.3 g of carbohydrates, and 10.1 g of protein.
| Energy | 359 kcal |
| Fat | 1.5 g |
| Carbohydrates | 76.3 g |
| Sugars | 14 g |
| Fiber | 10.4 g |
| Protein | 10.1 g |