Oatmeal, instant, plain, made with water, no added fat
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Oatmeal, instant, plain, made with water, no added fat is made up of 82.7% water, 1.3% fat, 0.3% sugars, and 0% alcohol.
| Water | 82.7% |
| Fat | 1.3% |
| Sugars | 0.28% |
| Alcohol | 0% |
Total solids
17.3%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
1%
Similar to 1 g of sucrose dissolved in 100g of water
Sweetness
Oatmeal, instant, plain, made with water, no added fat is 0.28% as sweet as table sugar.
Relative sweetness
(Also known as POD)
0.28%
Nutrition
Oatmeal, instant, plain, made with water, no added fat has 68 kcal per 100g. These calories are derived from 0.3 g of sugars, 1.3 g of fat, 13.2 g of carbohydrates, and 2.3 g of protein.
| Energy | 68 kcal |
| Fat | 1.3 g |
| Carbohydrates | 13.2 g |
| Sugars | 0.3 g |
| Fiber | 1.9 g |
| Protein | 2.3 g |