Buckwheat groats
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Buckwheat groats is made up of 73% water, 4% fat, 0.9% sugars, and 0% alcohol.
| Water | 73% |
| Fat | 3.97% |
| Sugars | 0.87% |
| Alcohol | 0% |
Total solids
27%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
3.4%
Similar to 3.4 g of sucrose dissolved in 100g of water
Sweetness
Buckwheat groats is 0.87% as sweet as table sugar.
Relative sweetness
(Also known as POD)
0.87%
Nutrition
Buckwheat groats has 118 kcal per 100g. These calories are derived from 0.9 g of sugars, 4 g of fat, 19 g of carbohydrates, and 3.2 g of protein.
| Energy | 118 kcal |
| Fat | 4 g |
| Carbohydrates | 19 g |
| Sugars | 0.9 g |
| Fiber | 2.6 g |
| Protein | 3.2 g |