Natto
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Natto is made up of 55% water, 11% fat, 4.9% sugars, and 0% alcohol.
| Water | 55% |
| Fat | 11% |
| Sugars | 4.89% |
| Alcohol | 0% |
Total solids
45%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
5%
Similar to 5 g of sucrose dissolved in 100g of water
Sweetness
Natto is 4.89% as sweet as table sugar.
Relative sweetness
(Also known as POD)
4.89%
Nutrition
Natto has 211 kcal per 100g. These calories are derived from 4.9 g of sugars, 11 g of fat, 12.7 g of carbohydrates, and 19.4 g of protein.
| Energy | 211 kcal |
| Fat | 11 g |
| Carbohydrates | 12.7 g |
| Sugars | 4.9 g |
| Fiber | 5.4 g |
| Protein | 19.4 g |