Kefir
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Kefir is made up of 87.3% water, 1% fat, 6.9% sugars, and 0% alcohol.
Water | 87.3% |
Fat | 0.96% |
Sugars | 6.91% |
Lactose | 6.91% |
Added sugars | 0% |
Alcohol | 0% |
Total solids
12.7%
MSNF
11.7%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
7.5%
Similar to 7.5 g of sucrose dissolved in 100g of water
Sweetness
Kefir is 1.11% as sweet as table sugar.
Relative sweetness
(Also known as POD)
1.11%
Nutrition
Kefir has 52 kcal per 100g. These calories are derived from 6.9 g of sugars, 1 g of fat, 7.5 g of carbohydrates, and 3.6 g of protein.
| Calories | 52 kcal |
| Total fat | 1 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 7.5 g |
| Sugars | 6.9 g |
| Fiber | 0 g |
| Protein | 3.6 g |