Lettuce, cos or romaine, raw
View the composition, freezing properties (FPDF, PAC), and relative sweetness (POD) of this ingredient.
Composition
Lettuce, cos or romaine, raw is made up of 94.7% water, 0.3% fat, 1.2% sugars, and 0% alcohol.
| Water | 94.7% |
| Fat | 0.26% |
| Sugars | 1.19% |
| Alcohol | 0% |
Total solids
5.3%
Freezing properties
Certain ingredients lower the freezing point of water, which is what makes ice cream soft and scoopable.
Learn more about freezing point depression
Freezing point depression factor
(Also known as PAC)
2.3%
Similar to 2.3 g of sucrose dissolved in 100g of water
Sweetness
Lettuce, cos or romaine, raw is 1.45% as sweet as table sugar.
Relative sweetness
(Also known as POD)
1.45%
Nutrition
Lettuce, cos or romaine, raw has 17 kcal per 100g. These calories are derived from 1.2 g of sugars, 0.3 g of fat, 3.2 g of carbohydrates, and 1.2 g of protein.
| Energy | 17 kcal |
| Fat | 0.3 g |
| Carbohydrates | 3.2 g |
| Sugars | 1.2 g |
| Fiber | 1.8 g |
| Protein | 1.2 g |